Cadence

Interval timer for HIIT, Tabata, EMOM & boxing. Big. Clear. No ads.

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Free starter

Seven days. One timer. Real workouts.

A free HIIT starter plan you can run entirely in Cadence — the web guide is here; the timer lives on your phone.

Open the 7-Day HIIT Starter

Guides

Train smarter. Search less mid-set.

Tabata 20/10 Timer Guide — How to Run the Classic Protocol What Tabata 20/10 means, how many rounds to do, and how to run it with a clear interval timer on iPhone.
How Long Should HIIT Rest Intervals Be? Rest interval guidelines for HIIT — Tabata 10s, 1:1 run/walk, boxing corners, and how to choose work:rest ratios.
Best HIIT Interval Timer for iPhone — What Actually Matters What to look for in an iPhone HIIT interval timer: readable countdown, presets, Watch support, and no ads mid-set.
EMOM Workout Explained — Every Minute On the Minute How EMOM workouts work, how to pick reps, and why a clean minute timer beats guessing from a stopwatch.
Boxing Rounds Timer — 3-Minute Rounds, 1-Minute Corner How to time boxing rounds (3x1), warm-ups, and corner breaks with a proper interval timer on iPhone.